GUIDED GROUP MEDITATION

Meditation has so many benefits for mind, body and spirit.
Meditation is a practice of quieting the mind and allowing you to connect with the inner self. 
Those who have attempted meditation on their own know it can sometimes be challenging to quiet the mind. Coming together in a group of like-minded people provides the support and energy that can help you reach a meditative state. 
If you are a regular meditator or if you are just starting out, our group welcomes you!!

Meditation gatherings are  held most Thursday evening at 7:30 on zoom. (please email me to find out when the next one is offered - [email protected])
​Zoom meditation gatherings are offered at $12 per person or you may purchase a package of 6 for $60.
SALT CAVE MEDITATION:
Approximately once per month, I offer an in person meditation gathering at Sol Sisters Halotherapy Wellness Centre in Dundas, Ontario.  To find out about the next Salt Cave Meditation, please email me or go to https://dundas.healingsaltcaves.com/
Find your stillness