gUIDED GROUP MEDITATION
Ahhhhhhhhh!!! Meditation! So many benefits for mind, body and spirit.
Meditation is a process of quieting the mind, allowing you to connect with the inner self. Focusing on the breath, acknowledging thoughts and allowing them to pass without attachment are the fundamental guidelines of meditation.
Those who have attempted meditation on their own know it can sometimes be challenging to quiet the mind. Coming together in a group of like-minded people provides the support and energy that can help you reach a meditative state.
If you are a regular meditator or if you are just starting out, our group welcomes you!!
We hold regular meditation groups in Burlington and Dundas. Please email Margie to find out when the next meditation gathering takes place. margie3orbs@gmail.com
Guided Group Meditation sessions are conducted in a tranquil and safe environment.
Tea is provided.
Guided Group Meditation is offered at $15.00 per person.
Meditation is a process of quieting the mind, allowing you to connect with the inner self. Focusing on the breath, acknowledging thoughts and allowing them to pass without attachment are the fundamental guidelines of meditation.
Those who have attempted meditation on their own know it can sometimes be challenging to quiet the mind. Coming together in a group of like-minded people provides the support and energy that can help you reach a meditative state.
If you are a regular meditator or if you are just starting out, our group welcomes you!!
We hold regular meditation groups in Burlington and Dundas. Please email Margie to find out when the next meditation gathering takes place. margie3orbs@gmail.com
Guided Group Meditation sessions are conducted in a tranquil and safe environment.
Tea is provided.
Guided Group Meditation is offered at $15.00 per person.
